Vegetable Rava Upma Recipe

You will find Rava upma as a morning breakfast recipe which is quite popular due to its "light" and "healthy" nature. Today we are going cook Vegetable version of Rava upma recipe.
Vegetable Rava Upma Recipe

Vegetable Rava Upma Recipe Ingredients

  • 1 Cup Semolina/ Sooji / Rava
  • 1 medium sized Onion, finely chopped
  • 1 medium sized Tomato
  • 4-5 Green chillies, finely chopped
  • 10-12 Curry leaves
  • 1 tablespoon Carrot, finely chopped
  • 1 tablespoon Green peas
  • 1 tablespoon finely chopped coriander leaves
  • 1 tablespoon peanuts
  • 1 teaspoon Chana dal / Split Bengal Gram
  • 1 teaspoon Urad dal / Split Black Gram
  • 1 teaspoon Cumin seeds / jeera
  • 1 teaspoon Mustard seeds / Mohari
  • A pinch Asafoetida
  • 1-2 teaspoon Sugar
  • 2 Tablespoon oil
  • Salt to taste
Vegetable Rava Upma Recipe Ingredients

Vegetable Rava Upma Recipe Preparation

Heat a pan/kadai, add 1 cup of semolina and roast it continuously on low flame till it get fragrant and crispy. Now switch off the flame and take rava in a plate.

Vegetable Rava Upma Recipe - Roast Rava

Now Heat the oil in the same pan, add mustard seeds and cumin seeds let them crackle.

Vegetable Rava Upma Recipe - Add mustard and Cumin seeds

Then add some Peanuts, Urad dal and Chana dal. Fry them till our dals and peanuts get little brown colour.

Vegetable Rava Upma Recipe - Add dals and Peanuts

Now add green chillies, curry leaves and asafoetida, stir for a second then immediately add chopped vegetables (Carrot and Green peas), cover a lid and cook for 1 to 2 minutes.

Vegetable Rava Upma Recipe - Add Vegetables and Green Chillies

Add chopped onion and saute the onions till they become translucent.

Vegetable Rava Upma Recipe - Add chopped onion and saute It

Now add finely chopped tomato, fry them till they get soft.

Vegetable Rava Upma Recipe - Add chopped tomato and saute It

Add 2 to 2.5 cup of hot water along with salt and 1-2 teaspoon of sugar to this mixture.

Vegetable Rava Upma Recipe - Add Hot Water , salt and Sugar

Once the water started to boiling then add the rava.

Vegetable Rava Upma Recipe - Add Rava

Once you added rava, You need to stir the mixture immediately. So that there will not be any lumps.

Vegetable Rava Upma Recipe - Stir the mixture

Cover a lid and allow rava upma to steam for 1 to 2 minutes on the low flame.

Vegetable Rava Upma Recipe - Cover a lid and allow rava upma to steam for 1 to 2 minutes on the low flame

Its time to add 1 tablespoon finely chopped coriander leaves.

Vegetable Rava Upma Recipe - Add 1 tablespoon finely chopped coriander leaves

We are almost done!! Mix Rava Upma very well and make sure that it is properly cooked.

Vegetable Rava Upma Recipe - Mix Rava Upma very well and make sure that it is properly cooked

Comments (4)

  1. Priyanshi Jadhav
    Priyanshi Jadhav 2015-08-07

    5 Star

    Hi Ashwini !! Tried this vegetable upma recipe for the first time. My kids really enjoyed this. Generally we prepare regular upma. Thanks for posting this nice & healthy recipe. thank you!!

  2. Yogita
    Yogita 2015-09-28

    5 Star

    Thanks for sharing this nice recipe !!! +1 for Ingredients photo :)

  3. SONALI DCUNHA
    SONALI DCUNHA 2016-01-10

    5 Star

    This Website really helped a lot ( best one ) ,it was easy to learn by pictures itself .

  4. Kamini
    Kamini 2016-08-02

    5 Star

    Good going Ashwini :) perfect special upma recipe, I love it Thanks Kamini


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